EMDR Therapy in Manitoba
Compassionate Trauma-Informed Support with Katy Mesics
If you are struggling with the effects of difficult experiences, trauma, anxiety, or painful memories, Katy provides EMDR therapy to help you process your experiences and move forward with support.
✓ New client inquiries welcome
✓ EMDR-trained therapist
✓ In-person sessions available
✓ Serving clients across Manitoba
A few simple steps to connect:
1
Submit an Inquiry
Complete a short form and tell us what kind of support you are looking for.
2
Begin Your Therapy Journey
We will help schedule your first appointment with Katy.
3
Connect With Our Team
Our admin team will reach out using your preferred contact method and help answer questions.
Evergreen Therapy provides psychological and counseling services. Therapy services do not replace emergency medical care. If you are experiencing a mental health crisis or immediate danger, please call 911, go to your nearest emergency room, or contact the Suicide Crisis Helpline at 988.
EMDR Therapy for Trauma, Anxiety, and Difficult Experiences
People seek EMDR therapy for many different reasons. Katy provides a safe, supportive environment for individuals who are working through difficult experiences and looking to better understand and process what they have been through.
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Trauma and distressing experiences
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Anxiety connected to past experiences
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Feeling stuck or overwhelmed
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Difficult memories that continue to impact daily life
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Major life transitions
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that helps people process distressing experiences and memories in a safe, structured way. Rather than focusing only on talking about the past, EMDR helps the brain process experiences that may still be affecting your thoughts, emotions, and daily life.
EMDR is commonly used to support individuals who have experienced trauma, but it may also be helpful for concerns such as anxiety, panic, grief, difficult life experiences, and other situations where the past continues to impact the present. Side-to-side eye movements (or other bilateral stimulation) assist the brain in reprocessing and storing memories in such a way that they lose their emotional intensity.
If you're wondering whether EMDR is the right fit for you, Katy can answer your questions and help determine the approach that best supports your unique needs and goals.
Meet Katy Mesics
Your EMDR Therapist in Manitoba
Katy brings 14 years of experience working with youth and families in a clinical setting. Trained in EMDR Therapy (Eye Movement Desensitization and Reprocessing), her approach is trauma-informed and attachment based, while also drawing from various theories and techniques to suit each client’s needs. She often incorporates creative elements such as art and play in therapy, which lends itself well to working with children and adolescents, and can also be helpful with adult clients, depending on interest and comfort level. Katy considers it a privilege to journey with people on the road towards health and healing in all areas of life, acknowledging the emotional, physical, spiritual, and psychological aspects of a person.
Canadian Certified
Counsellor (C.C.C.)
MA Counselling
Providence Theological Seminary
BA University
of Manitoba
